Mini web app · $9
Quiet Apartment Console
Under 3 minutes
Reduce environmental demand — not willpower lectures.
- State-first check-in
- One safe next step
- Clear stop line
Digital Detox OS
For dysregulated environments.
Pressure down first. One safe next step.
Mini app · $9PDF KitAI Prompt PackNotion OS
My space can get quieter without me disappearing from life.
Environment owns tempo
Notification threat
Bedtime screens
Start now or go deeper.
Quick format guide for this OS. Pick what your capacity can hold today.
PDF · Short route
Digital Environment Reset Kit — Short Route
6-page quick edition · one page per phase
- Guided quick flow
- Printable + offline
- Small cognitive load
$18
Open now
PDF Kit · Full
Digital Environment Reset Kit — Full Kit
36-page operating kit · routers · systems · optional AI back matter
- More examples and scripts
- Still printable and offline
- Best when you want depth
$24
Open now
AI Prompt Pack
AI Demand-Reduction Prompt Pack
10 bounded systems · feeds · notifications · reentry
- Copy-paste bounded prompts
- Reduces blank-page pressure
- Fast support in low capacity
$24
Open now
Notion OS
Calm Digital Defaults OS
Environment audit · boundaries · sensory off-ramps
- Track state + decisions
- Reusable checklists and views
- One home for this OS
$32
Open now
Complete stack
Digital Detox Complete Stack
Everything included
PDF + prompts + Notion together.
- One system across formats
- Use what matches capacity
- Best for ongoing support
$58
Open stack
Digital Detox OS — questions
What is Digital Detox OS?
A Whelmish system for low-capacity days: free app, PDF, prompts, and Notion.
Which format should I start with?
Quiet Apartment Console first if you need help now. Then use short PDF or full stack if needed.
How is this different from a planner?
Planners assume full capacity. This OS does not. Reassurance first, one optional action, then stop.
Other systems
Not sure this is your lane? Locate your system on the map — or browse choose-this-if for every OS.
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