CalmFlow — Mom Mental Load OS · AI Prompt Pack
by Whelmish · For invisible labor.

WHAT YOU GOT
- CalmFlow-Mom-Mental-Load-AI-Prompt-Pack.pdf  (main product — open on screen)
- CalmFlow-Mom-Mental-Load-AI-Prompt-Pack.md   (same prompts as markdown)
- systems/ folder      (one file per system)
- full-rides/ folder (combo prompts for guided journeys)

HOW TO START
1. Read "How to use AI safely" in the PDF.
2. Ask: What feels loudest right now? — Quick Relief OR Full Ride.
3. Copy the full prompt block into ChatGPT, Claude, etc.
4. Stop when the prompt says stop. End with Enough for today when done.

NOT THERAPY · NO STREAKS · NO CATCH-UP
Personal use only. © Whelmish.
