CalmFlow — Low Capacity OS · AI Prompt Pack
by Whelmish · for overwhelmed minds

WHAT YOU GOT
- CalmFlow-Low-Capacity-AI-Prompt-Pack.pdf  (main product — open on screen)
- CalmFlow-Low-Capacity-AI-Prompt-Pack.md   (same prompts as markdown)
- systems/ folder                           (one file per system)

HOW TO START
1. Read "How to use AI safely" in the PDF (pages 3–4).
2. Use the System Directory to pick ONE system for how you feel today.
3. Copy the full prompt block (including rules) into ChatGPT, Claude, etc.
4. Stop when the prompt says stop. Rest counts.

PAIR WITH PDF KIT
This pack pairs with the CalmFlow Low Capacity Recovery Kit PDF (printable decompression pages).

NOT THERAPY · NO STREAKS · NO CATCH-UP
Personal use only. © Whelmish.
