DIGITAL DETOX OS — NOTION IMPORT BUNDLE
CalmFlow · by Whelmish

TWO SEPARATE NOTION IMPORTS (Notion does not combine MD + CSV in one picker):

1) PAGES — pick ONE method:
   A) Drag delivery/Calm-Digital-Defaults-OS-FLAT.zip onto the TOP dashed box
   B) Or "Text & Markdown" once per file — see IMPORT-ONE-FILE-AT-A-TIME.txt
   C) Or copy/paste each .md into a new Notion page

2) GALLERY: Settings → Import → "CSV"
   Upload: import/systems-gallery-database.csv only
   (creates a database — then switch to Gallery view)

3) Set home-dashboard as your main entry page
4) Follow import/SETUP-NOTION.md for toggles, covers, buttons

Regenerate: npm run export:notion -- digital-detox
